Havregurt
Packaged product Milch und Eier Oatly
Havregurt contains 137 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 41 kcal.
Roughly 61 % of its calories come from fat, with 30 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 272 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin D L | 0,33 µg | 2 % |
| Calcium L | 36 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 30 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of Milch und Eier (median 0,6 g)
- Fiber0,8 gabove the median for Milch und Eier (median 0,29 g)
- Sugars3,2 gabove the median for Milch und Eier (median 3 g)
- Fat9,2 gin the lowest quarter of Milch und Eier (median 24 g)
- Saturated fat0,7 gin the lowest quarter of Milch und Eier (median 15 g)
- Sodium39 mgin the lowest quarter of Milch und Eier (median 60 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatly
- Barcode
- 7394376619915
- Quantity
- 400g
- Label serving
- 30.0 g
- Category
- Pflanzliche Cremes
- Packaging
- en:1-cup-paper-to-recycle,en:1-foil-metal-to-recycle,en:1-lid-plastic-to-recycle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vesi, KAURA 10%, rapsiöljy, perunatärkkelys, perunaproteiini, hapot (omenahappo, maitohappo), stabilointiaine (pektiini), kalsiumkarbonaatti, kalsiumfosfaatteja, suola, vitamiinit (D2, B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havregurt?
100 g of Havregurt has 137 kcal. Serving, 30.0 g (30 g): about 41 kcal.
How much protein is in Havregurt?
Havregurt contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,93 g in Serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 0,6 g).
How many carbs are in Havregurt?
Havregurt has 10 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havregurt?
Havregurt contains 9,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Havregurt?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7394376619915. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.