Havermout
Packaged product Bread and Baked Goods Gwoon
Havermout contains 363 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 1.2 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gbelow the median for bread and baked goods (median 13 g)
- Fiber9.2 gbelow the median for bread and baked goods (median 10 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1 g)
- Fat6.4 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium12 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Product details
- Brand
- Gwoon
- Barcode
- 8710624267285
- Quantity
- 500 g
- Category
- Rolled oats
- Packaging
- nl:doosje-bij-oud-papier,nl:zakje-bij-restafval
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAVERMOUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole-grain Oat flakes Dobele | 363 | 14.1 g | 54.1 g | 7 g |
| Fiocchi d'avena MaxiDì | 363 | 13 g | 60 g | 5.7 g |
| Flocons d'avoine BLOCH | 363 | 13 g | 60 g | 6.1 g |
| Bio Fiocchi di Avena Fiorentini | 363 | 11.8 g | 57.4 g | 7 g |
| Fiocchi di avena integrali IN's | 363 | 13 g | 60 g | 5.7 g |
| Fiocchi di avena Bio Tre mulini - Eurospin | 363 | 11.8 g | 57.4 g | 7 g |
| Płatki owsiane Vitanella | 363 | 14.1 g | 54.1 g | 7 g |
| Haferflocken zartschmelzend Alnatura | 363 | 13 g | 60 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624267285. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.