Harmons, Cherry Pretzels
Packaged product Snacks HARMONS
Harmons, Cherry Pretzels contains 500 kcal per 100 g. A typical serving of 30 GRM (30 g) provides about 150 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 46,7 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Snacks (median 13,3 g)
- Fiber0 gin the lowest quarter of Snacks (median 6,7 g)
- Sugars46,7 gin the top quarter of Snacks (median 7 g)
- Fat20 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat16,7 gin the top quarter of Snacks (median 6,7 g)
- Sodium300 mgabove the median for Snacks (median 250 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 333 IU |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0019646005980
- Label serving
- 30 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
YOGURT COATING 9 SUGAR, PALM KERNEL OIL, REDUCED MINERAL, WHEY POWDER, WHOLE MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK], SOY LECITHIN [EMULSIFIER], ARTIFICIAL COLOR [TITANIUM DIOXIDE], SALT, LACTIC ACID, NATURAL FLAVOR), RED WAFERS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR [RED LAKE #40], SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), CHERRY FLAVORING (SOYBEAN AND/OR CORN OIL, NATURAL FLAVORS), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Canon Fire Butter Toffee Peanuts, Zesty Peanuts, Cajun And Honey Roasted, Sesame Sticks, Hot Cajun Corn Sticks, And Honey Roasted Peanuts Trail Mix, Sweet Cajun Fire ROCKY MTN PROVISIONS | 500 | 13,3 g | 43,3 g | 33,3 g |
| Easter Yogurt Pretzels HOCKORY HARVEST FOODS | 500 | 3,6 g | 75 g | 17,9 g |
| Butter Peanut Crunch, Butter HAMMOND'S | 500 | 16,7 g | 43,3 g | 30 g |
| Caramel Corn Popcorn, Caramel Corn POPCORNOPOLIS | 500 | 3,3 g | 73,3 g | 23,3 g |
| Honey Glazed Kettle Cooked Pecans, Honey Glazed BERDOLL PECAN COMPANY | 500 | 6,7 g | 33,3 g | 40 g |
| Chocolaty & Frosted Pretzels & Peanut Clusters, Chocolaty & Frosted FAVORITE DAY | 500 | 13,3 g | 53,3 g | 30 g |
| Peanut Butter Mountain Mix Roasted Salted Peanuts, M&M's Peanut Milk Chocolate Candies, Raisins, Peanut Butter Chips, Mini Peanut Butter Cups, Pretzel Balls Trail Mix, Peanut Butter Mountain Mix SIGNATURE SELECT | 500 | 15,6 g | 46,9 g | 31,2 g |
| Glazed Walnuts EMERALD | 500 | 7,1 g | 42,9 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, Cherry Pretzels?
100 g of Harmons, Cherry Pretzels has 500 kcal. 30 GRM (30 g): about 150 kcal.
How much protein is in Harmons, Cherry Pretzels?
Harmons, Cherry Pretzels contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 30 GRM (30 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Harmons, Cherry Pretzels?
Harmons, Cherry Pretzels has 73,3 g of total carbohydrates per 100 g, including 0 g of fiber and 46,7 g of sugars.
How much fat is in Harmons, Cherry Pretzels?
Harmons, Cherry Pretzels contains 20 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Harmons, Cherry Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmons, Cherry Pretzels?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Oktober 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047507. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
Last updated: . Source description: "HARMONS, CHERRY PRETZELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.