Harira
Packaged product Suppen und Saucen Mina
Harira contains 62 kcal per 100 g. A Serving, 0.5 cup, 130 g (130 g) provides about 81 kcal.
Roughly 52 % of its calories come from carbohydrates, with 32 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (61 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 1,5 mg | 9 % |
| Kalium L | 178 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 52 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for Suppen und Saucen (median 2,5 g)
- Fiber3,1 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 1,7 g)
- Fat2,7 gabove the median for Suppen und Saucen (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium400 mgabove the median for Suppen und Saucen (median 315 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61,5 kcal | 62 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 400 mg | 400 mg |
Product details
Ingredients
Water, Tomatoes, Green Lentils, Onion, Cilantro, Chickpeas, Celery, Parsley, Extra Virgin Olive Oil, Sea Salt, Tapioca Starch, Turmeric, Cinnamon, Black Pepper, Ginger
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnKichererbsenOlivenölSalzZimt
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|---|---|---|---|---|
| Whole foods market, tomato basil Whole Foods Market | 62 | 1,3 g | 9,3 g | 2,6 g |
| Kichererbsen & Kokos Suppe Rose | 62 | 2,2 g | 6,4 g | 2,4 g |
| Gulaschsuppe Coop | 62 | 3,3 g | 6,4 g | 2,4 g |
| Erbseneintopf Vegan Rewe Bio | 62 | 3,7 g | 8,6 g | 0,7 g |
| linzen-groentesoep Plus | 62 | 3 g | 9 g | 1 g |
| Polevka s liskami Knorr | 62 | 0,9 g | 5,6 g | 3,9 g |
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| Chicken Tortilla Soup Whole Foods Market | 62 | 3,5 g | 7,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harira?
100 g of Harira has 62 kcal. Serving, 0.5 cup, 130 g (130 g): about 81 kcal.
How much protein is in Harira?
Harira contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in Serving, 0.5 cup, 130 g (130 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,5 g).
How many carbs are in Harira?
Harira has 10 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars.
How much fat is in Harira?
Harira contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Harira?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2643210. License: CC0 1.0 (U.S. public domain). Source record dated 30. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0852955007326. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.