Harina De Trigo Integral
Packaged product Getreide und Pasta SELECTA
Harina De Trigo Integral contains 317 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 317 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (338 kcal per 100 g).
100 g provides 36 % of the Daily Value for Zink and 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 2,9 mg | 0,1 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
| Eisen L | 4 mg | 22 % |
| Zink L | 4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for Getreide und Pasta (median 11,7 g)
- Fiber10,4 gabove the median for Getreide und Pasta (median 10 g)
- Fat2,2 gabove the median for Getreide und Pasta (median 1,7 g)
- Saturated fat0,5 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium2,9 mgabove the median for Getreide und Pasta (median 2,1 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,3 g |
Product details
- Brand
- SELECTA
- Barcode
- 7501404621301
- Quantity
- 1 kg
- Label serving
- 1 serving (100 g)
- Category
- Vollweizenmehl
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO, PERÓXIDO DE BENZOILO, HIERRO (FUMARATO FERROSO), ZINC (ÓXIDO DE ZINC), NIACINA, VITAMINA B1 (MONONITRATO DE TIAMINA), VITAMINA B2 (RIBOFLAVINA), ACIDO FÓLICO (VITAMINA B9) Y ENZIMAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina De Trigo Integral?
100 g of Harina De Trigo Integral has 317 kcal. Serving, 1 serving, 100 g (100 g): about 317 kcal.
Is Harina De Trigo Integral high in protein?
Harina De Trigo Integral contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,3 g in Serving, 1 serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 11,7 g).
How many carbs are in Harina De Trigo Integral?
Harina De Trigo Integral has 63 g of total carbohydrates per 100 g, including 10,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina De Trigo Integral?
Harina De Trigo Integral contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Harina De Trigo Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (36 % DV) and Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harina De Trigo Integral?
100 g contains 2,9 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501404621301. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.