Hard Soft Cheese
Packaged product Milch und Eier PERLA
Hard Soft Cheese contains 286 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 264 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 25 g | 50 % |
| Calcium L | 3.430 mg | 264 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 304 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars3,6 gin the top quarter of Milch und Eier (median 0 g)
- Sodium714 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 79 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 714 mg | 714 mg |
Ingredients
RAW MILK, LACTIC CULTURE, SALT AND RENNET.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Sharp Cheddar Cheese SPARTAN | 286 | 25 g | 3,6 g | 21,4 g |
| Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella CRACKER BARREL | 286 | 25 g | 3,6 g | 21,4 g |
| Organic, Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella SHOPRITE | 286 | 21,4 g | 7,1 g | 17,9 g |
| Mozzarella Low-Moisture Part-Skim Cheese, Mozzarella SHOPRITE | 286 | 25 g | 7,1 g | 21,4 g |
| Cheese Pasteurized Process Spread, Cheese SHOPRITE | 286 | 17,9 g | 7,1 g | 21,4 g |
| Mozzarella Whole Milk Cheese, Mozzarella SHOPRITE | 286 | 21,4 g | 3,6 g | 21,4 g |
| Specialty, Cheddar Style Plant-Based Shreds, Cheddar Style SHOPRITE | 286 | 0 g | 25 g | 25 g |
| Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella ROUSES MARKETS | 286 | 21,4 g | 7,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Soft Cheese?
100 g of Hard Soft Cheese has 286 kcal. 1 ONZ (28 g): about 80 kcal.
Is Hard Soft Cheese high in protein?
Hard Soft Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 1 ONZ (28 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Hard Soft Cheese?
Hard Soft Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Hard Soft Cheese?
Hard Soft Cheese contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Hard Soft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (264 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard Soft Cheese?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0718122722853. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2417449. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "HARD SOFT CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.