""Ham,Smkd,Fs,Sh,2Pc""
Packaged product Geflügel Farmland
""Ham,Smkd,Fs,Sh,2Pc"" contains 143 kcal per 100 g. A Serving, 3 oz, 84 g (84 g) provides about 120 kcal.
Roughly 56 % of its calories come from fat, with 41 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 239 kcal per 100 g across 2.074 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 15,5 g | 31 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 3 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gbelow the median for Geflügel (median 17,7 g)
- Sugars1,2 gabove the median for Geflügel (median 0,21 g)
- Fat9,5 gbelow the median for Geflügel (median 14,5 g)
- Saturated fat3,6 gbelow the median for Geflügel (median 4,5 g)
- Sodium1.320 mgabove the median for Geflügel (median 583 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 143 kcal |
| Protein | 13 g | 15,5 g |
| Carbohydrates | 1 g | 1,2 g |
| Fat | 8 g | 9,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | 1,2 g |
| Sodium | 1.110 mg | 1.320 mg |
Product details
- Brand
- Farmland
- Barcode
- 90070247155682
- Label serving
- 3 OZ
- Category
- Meat/Poultry/Other Animals Prepared/Processed
Ingredients
Fresh pork hams Cured with: Water, Salt, Sweeteners (MAY_CONTAIN one or more of the, following: Honey, Sugar, Brown Sugar, Fructose, Maple Sugar (Cane, Refinery Syrup, Maple Syrup, Natural Maple Flavors), Pure Maple Syrup,, Dextrose, Corn Syrup), Contains 2% or Less of the Following: Modified, Food Starch, Potassium Lactate, Potassium Chloride, Smoke Flavoring,, Sodium Diacetate, Flavorings, Sodium Phosphates, Brown Sugar Flavor, (Contains Natural Flavors, Corn Syrup), Sodium Erythorbate, Sodium, Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frenched Rack Of Pork Smithfield | 143 | 21,4 g | 0 g | 5,4 g |
| FC Flamebroiled Chicken Patty W/Teryiaki Sauce Advance Pierre | 143 | 15,4 g | 11,9 g | 3,5 g |
| ""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2Pc"" Farmland | 143 | 15,5 g | 1,2 g | 8,3 g |
| ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2Pc"" Farmland | 143 | 15,5 g | 3,6 g | 6 g |
| ""Ham,Smkd,Bnls,Wa,Rnd,Bkfst,Sm,9/14#,2Pc"" Farmland | 143 | 15,5 g | 1,2 g | 8,3 g |
| Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 lb. Avg, Fully Cooked, Certified Gluten-Free Jones Dairy Farm | 143 | 16,1 g | 5,4 g | 5,4 g |
| Honeysuckle White Heat & Serve Fully Cooked Oven Roasted Turkey 10-12lbs Honeysuckle White | 143 | 17,9 g | 1,2 g | 7,1 g |
| Fully Cooked Turkey Taco Filling Cargill Unbranded | 143 | 14,3 g | 5,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ""Ham,Smkd,Fs,Sh,2Pc""?
100 g of ""Ham,Smkd,Fs,Sh,2Pc"" has 143 kcal. Serving, 3 oz, 84 g (84 g): about 120 kcal.
Is ""Ham,Smkd,Fs,Sh,2Pc"" high in protein?
""Ham,Smkd,Fs,Sh,2Pc"" contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 13 g in Serving, 3 oz, 84 g (84 g). About 41 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,7 g).
How many carbs are in ""Ham,Smkd,Fs,Sh,2Pc""?
""Ham,Smkd,Fs,Sh,2Pc"" has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in ""Ham,Smkd,Fs,Sh,2Pc""?
""Ham,Smkd,Fs,Sh,2Pc"" contains 9,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in ""Ham,Smkd,Fs,Sh,2Pc""?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90070247155682. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1458837. License: CC0 1.0 (U.S. public domain). Source record dated 26. Februar 2018. Imported 6. November 2026.
Last updated: . Source description: """HAM,SMKD,FS,SH,2PC""". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.