Hamburger
Packaged product Mahlzeiten und Gerichte POM
Hamburger contains 246 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 281 kcal per 100 g across 880 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,66 g | 3 % |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,9 g | |
| Protein L | 8,2 g | 16 % |
| Eisen L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,3 g)
- Fiber1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars4,9 gbelow the median for Mahlzeiten und Gerichte (median 6,2 g)
- Fat3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat0,66 gbelow the median for Mahlzeiten und Gerichte (median 0,8 g)
- Sodium410 mgbelow the median for Mahlzeiten und Gerichte (median 448 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POM
- Barcode
- 0061077771194
- Category
- Hamburger Brötchen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan hamburguesa sin gluten El Corte Inglés | 246 | 1,3 g | 44,4 g | 5,4 g |
| Butter Buns Nature's Own | 246 | 8,8 g | 47,4 g | 2,6 g |
| 100% whole wheat hamburger buns Arnold | 246 | 14 g | 45,6 g | 2,6 g |
| Arnie's, hamburger buns Arnie's | 246 | 7 g | 47,4 g | 2,6 g |
| Hamburger Buns White Carbonaut | 246 | 16,9 g | 23,1 g | 9,2 g |
| Gluten Free Hamburger Buns The Essential Baking Company | 246 | 1,8 g | 33,3 g | 12,3 g |
| Organic Whole Wheat Hamburger Buns Whole Foods Market | 245 | 11,3 g | 43,4 g | 3,8 g |
| 100% Whole Wheat 8 Hamburger Buns Great Value | 245 | 11,3 g | 45,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 246 kcal.
How much protein is in Hamburger?
Hamburger contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,3 g).
How many carbs are in Hamburger?
Hamburger has 45,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 3,3 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077771194. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.