Hamburger Buns
Packaged product Mahlzeiten und Gerichte Franz
Hamburger Buns contains 273 kcal per 100 g. A Serving, 1 BUN, 66 g (66 g) provides about 180 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (282 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 48,5 g | 18 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 9,1 g | 18 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 82 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Mahlzeiten und Gerichte (median 9,3 g)
- Fiber1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars6,1 gbelow the median for Mahlzeiten und Gerichte (median 6,5 g)
- Fat3,8 gbelow the median for Mahlzeiten und Gerichte (median 5 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium455 mgabove the median for Mahlzeiten und Gerichte (median 446 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 273 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 48,5 g | 48,5 g |
| Fat | 3 g | 3,8 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 6,1 g | 6,1 g |
| Sodium | 462 mg | 455 mg |
Product details
- Brand
- Franz
- Barcode
- 0072220002300
- Quantity
- 28 oz
- Label serving
- 1 BUN (66 g)
- Category
- Hamburger Brötchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, salt, yeast nutrient (ammonium sulfate) dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor), topping if present: sesame seeds and/or cornmeal,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi Burger bonÁrea | 273 | 10,6 g | 45,3 g | 4,8 g |
| Hamburguesa Rústica xxl gotri | 273 | 10,1 g | 46,2 g | 4,7 g |
| Rustica XXL carrefour | 273 | 10,1 g | 46,2 g | 4,7 g |
| Pain Brasserie Burger nature Jacquet | 273 | 8 g | 48 g | 5,2 g |
| Hamburger Géant X 6 495G Jacquet | 273 | 9,8 g | 46 g | 4,7 g |
| Hamburger Géant Nature X 4 Jacquet | 273 | 9,8 g | 46 g | 4,7 g |
| Hamburger Géant Nature x6 495G Jacquet | 273 | 9,8 g | 46 g | 4,7 g |
| Hamburger Géant X4+2 OFFERT Jacquet | 273 | 9,8 g | 46 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 273 kcal. Serving, 1 BUN, 66 g (66 g): about 180 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in Serving, 1 BUN, 66 g (66 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,3 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 48,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,1 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126861. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0072220002300. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.