Hamburger buns
Packaged product Brot und Backwaren
Hamburger buns contains 241 kcal per 100 g. A Serving, 1 BUN, 58 g (58 g) provides about 140 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,86 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 431 mg | 19 % |
| Total carbohydrates L | 44,8 g | 16 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 8,6 g | 17 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 3,5 mg | 19 % |
| Kalium L | 72 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber1,7 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars5,2 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat2,6 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,86 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium431 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 241 kcal | 241 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 44,8 g | 44,8 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 5,2 g | 5,2 g |
| Sodium | 431 mg | 431 mg |
Product details
- Barcode
- 0072220110753
- Label serving
- 1 BUN (58 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, yeast, vital wheat gluten, salted butter, contains 2% or less of each of the following: salt, dough conditioner (ascorbic acid), distilled vinegar, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puccia salentina biologica Vallefiorita | 241 | 7,4 g | 47,8 g | 1,9 g |
| Nimble Sliced White Bread Hovis | 241 | 9,8 g | 45,3 g | 1,7 g |
| Fresh white sliced bread Ballymore Crust | 241 | 8,9 g | 47 g | 1,3 g |
| Camusettes au blé khorasan Biofournil | 241 | 9,6 g | 45 g | 1,5 g |
| Crustless Bread certosaa | 241 | 7,5 g | 45 g | 3 g |
| Lëtzebuerger Kuuscht Cactus | 241 | 7,8 g | 48,5 g | 0,9 g |
| Vital & Fit Mehrkornbrot Gut&Günstig | 241 | 7,7 g | 38 g | 4,9 g |
| Pain complet Leclerc | 241 | 8,6 g | 50 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger buns?
100 g of Hamburger buns has 241 kcal. Serving, 1 BUN, 58 g (58 g): about 140 kcal.
How much protein is in Hamburger buns?
Hamburger buns contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 1 BUN, 58 g (58 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Hamburger buns?
Hamburger buns has 44,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5,2 g of sugars.
How much fat is in Hamburger buns?
Hamburger buns contains 2,6 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger buns?
100 g contains 431 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2453725. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0072220110753. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.