Méga sandwich jambon oeuf
Packaged product Mahlzeiten und Gerichte Sodebo
Méga sandwich jambon oeuf contains 254 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 44 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Mahlzeiten und Gerichte (median 11 g)
- Sugars2,5 gabove the median for Mahlzeiten und Gerichte (median 2,3 g)
- Fat11 gabove the median for Mahlzeiten und Gerichte (median 9 g)
- Saturated fat2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Sodium600 mgbelow the median for Mahlzeiten und Gerichte (median 640 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sodebo
- Barcode
- 3242272920069
- Quantity
- 270 g
- Category
- Schinkensandwichte
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de jamon serrano y brie con mermelada de tomate teika | 255 | 14,7 g | 30,6 g | 8,1 g |
| Special bread with egg and tartare sauce Migros | 253 | 11 g | 24 g | 12 g |
| Sandwich de jamón serrano y brie delikia | 253 | 14,5 g | 29,9 g | 7,9 g |
| Club JAMBON DE PARIS EMMENTAL Entracte | 253 | 12 g | 23 g | 10 g |
| sandwich prosciutto cotto Despar | 257 | 9,5 g | 26 g | 12 g |
| Ham shoulder and egg Naturaplan | 251 | 11 g | 17 g | 15 g |
| Baguette HAM Migros Daily | 251 | 9,7 g | 32 g | 9 g |
| Brioch Mixto Campofrio | 251 | 9,4 g | 37,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Méga sandwich jambon oeuf?
100 g of Méga sandwich jambon oeuf has 254 kcal.
Is Méga sandwich jambon oeuf high in protein?
Méga sandwich jambon oeuf contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 11 g).
How many carbs are in Méga sandwich jambon oeuf?
Méga sandwich jambon oeuf has 27 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Méga sandwich jambon oeuf?
Méga sandwich jambon oeuf contains 11 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Méga sandwich jambon oeuf?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3242272920069. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.