Ham Bites, Ham
Packaged product Snacks OLD WISCONSIN
Ham Bites, Ham contains 400 kcal per 100 g. A typical serving of 6 Bites (30 g) provides about 120 kcal.
Roughly 76 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 455 kcal per 100 g across 2.383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Snacks (median 17,9 g)
- Fiber0 gin the lowest quarter of Snacks (median 1,8 g)
- Sugars3,3 gbelow the median for Snacks (median 5 g)
- Fat33,3 gabove the median for Snacks (median 22,9 g)
- Saturated fat11,7 gin the top quarter of Snacks (median 5,4 g)
- Sodium1.100 mgabove the median for Snacks (median 1.000 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- OLD WISCONSIN
- Barcode
- 0073170129567
- Label serving
- 6 Bites
- Category
- Other Snacks
Ingredients
HAM, SUGAR, CONTAINS 2% OR LESS OF: SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE. IN BEEF COLLAGEN CASING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Bites, Ham?
100 g of Ham Bites, Ham has 400 kcal. 6 Bites (30 g): about 120 kcal.
Is Ham Bites, Ham high in protein?
Ham Bites, Ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in 6 Bites (30 g). About 20 % of its calories come from protein. Compared with other Snacks, that is above the median (median 17,9 g).
How many carbs are in Ham Bites, Ham?
Ham Bites, Ham has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Ham Bites, Ham?
Ham Bites, Ham contains 33,3 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in Ham Bites, Ham?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171552. License: CC0 1.0 (U.S. public domain). Source record dated 4. März 2021. Imported 6. November 2026.
Last updated: . Source description: "HAM BITES, HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.