Halloumi Full Fat
Packaged product Fette und Öle Christis
Halloumi Full Fat contains 303 kcal per 100 g. A Serving, 1.0 portion, 30.0 g (30 g) provides about 91 kcal.
Roughly 67 % of its calories come from fat, with 28 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 1.060 mg | 46 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 5 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Fette und Öle (median 0,5 g)
- Sugars2,5 gabove the median for Fette und Öle (median 0,6 g)
- Fat22,5 gbelow the median for Fette und Öle (median 33 g)
- Saturated fat15 gin the top quarter of Fette und Öle (median 5,6 g)
- Sodium1.060 mgin the top quarter of Fette und Öle (median 245 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Christis
- Barcode
- 5292530001915
- Label serving
- 1.0 portion (30.0 g)
- Category
- Fette und Öle
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dressing Nippon Shokken | 303 | 4,2 g | 23,8 g | 21,3 g |
| Razor Clams in Olive Oil Garlic and Chili Island Creek | 303 | 12,7 g | 3,2 g | 27,8 g |
| Trout fillets in olive oil with lemon Jose Gourmet | 303 | 15,4 g | 0,1 g | 26,8 g |
| Light Dressing Carrefour Classic | 303 | 1,1 g | 8,9 g | 29 g |
| mayonnaise 25% fett Clever | 303 | 1,1 g | 16 g | 25 g |
| Suggestion Energy 11253 13% Typical Fat One sausag Tesco | 303 | 11,5 g | 0,1 g | 28,4 g |
| Sardines in olive oil Anxoves de l'Escala | 303 | 18,4 g | 0 g | 25,4 g |
| Raspberry Vinaigrette Dressing Hot Rod Bob's | 304 | 0 g | 34,7 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi Full Fat?
100 g of Halloumi Full Fat has 303 kcal. Serving, 1.0 portion, 30.0 g (30 g): about 91 kcal.
Is Halloumi Full Fat high in protein?
Halloumi Full Fat contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in Serving, 1.0 portion, 30.0 g (30 g). About 28 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,5 g).
How many carbs are in Halloumi Full Fat?
Halloumi Full Fat has 4 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi Full Fat?
Halloumi Full Fat contains 22,5 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Halloumi Full Fat?
100 g contains 1.060 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5292530001915. License: ODbL 1.0 (Open Food Facts). Source record dated 29. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.