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Halloumi Full Fat

Packaged product Fats and Oils Christis

Halloumi Full Fat contains 303 kcal per 100 g. A serving, 1.0 portion, 30.0 g (30 g) provides about 91 kcal.

Roughly 67% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

303kcal per 100 g
21 gprotein
4 gcarbohydrates
22.5 gfat
91kcal in serving, 1.0 portion, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 303 kcal
Total fat L 22.5 g 29%
Saturated fat L 15 g 75%
Sodium L 1,060 mg 46%
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars L 2.5 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 5%Fat: 67%303kcal / 100 g
  • Protein 28%
  • Carbohydrates 5%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of fats and oils (median 0.8 g)
  • Sugars2.5 gabove the median for fats and oils (median 0.9 g)
  • Fat22.5 gbelow the median for fats and oils (median 29.6 g)
  • Saturated fat15 gin the top quarter of fats and oils (median 5.1 g)
  • Sodium1,060 mgin the top quarter of fats and oils (median 282 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Christis
Barcode
5292530001915
Label serving
1.0 portion (30.0 g)
Category
Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5292530001915. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Halloumi Full Fat?

100 g of Halloumi Full Fat has 303 kcal. Serving, 1.0 portion, 30.0 g (30 g): about 91 kcal.

Is Halloumi Full Fat high in protein?

Halloumi Full Fat contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 1.0 portion, 30.0 g (30 g). About 28% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Halloumi Full Fat?

Halloumi Full Fat has 4 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Halloumi Full Fat?

Halloumi Full Fat contains 22.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Halloumi Full Fat?

100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.