Half & Half
Packaged product Milch und Eier Member's Mark
Half & Half contains 133 kcal per 100 g. A Serving, 2 Tbsp, 30 ml (30 g) provides about 40 kcal.
Roughly 77 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 245 kcal per 100 g across 831 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Milch und Eier (median 2,4 g)
- Fat10 gin the lowest quarter of Milch und Eier (median 21 g)
- Saturated fat6,7 gin the lowest quarter of Milch und Eier (median 14,6 g)
- Sodium83 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 83 mg | 83 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742044941
- Label serving
- 2 Tbsp (30 ml)
- Category
- Cremes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half & Half Cream Lactantia | 133 | 2,7 g | 6,7 g | 10 g |
| Half And Half Knudsen | 133 | 3,3 g | 3,3 g | 11,7 g |
| Light Sour Cream Great Value | 133 | 6,7 g | 6,7 g | 8,3 g |
| Pet, Ultra Pasteurized Half & Half Dean Foods Company | 133 | 3,3 g | 3,3 g | 10 g |
| 365 everyday value, half & half 365 Everyday Value | 133 | 3,3 g | 3,3 g | 11,7 g |
| 365 everyday value, half & half 365 Everyday Value | 133 | 3,3 g | 3,3 g | 11,7 g |
| Light Sour Cream Kemps | 133 | 3,3 g | 10 g | 8,3 g |
| Organic Half & Half Straus Family Creamery | 133 | 3,3 g | 3,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half & Half?
100 g of Half & Half has 133 kcal. Serving, 2 Tbsp, 30 ml (30 g): about 40 kcal.
How much protein is in Half & Half?
Half & Half contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 30 ml (30 g). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 2,4 g).
How many carbs are in Half & Half?
Half & Half has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Half & Half?
Half & Half contains 10 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Half & Half?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396073. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0078742044941. License: ODbL 1.0 (Open Food Facts). Source record dated 7. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.