Haddock
Packaged product Sonstige Lebensmittel
Haddock contains 200 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Protein L | 10,4 g | 21 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 1,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber0,8 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,8 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat10,4 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0,8 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium304 mgabove the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Other components (1)
| Vitamin A, IE L | 80 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 10,4 g | 10,4 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 10,4 g | 10,4 g |
| Fiber | 0,8 g | n/a |
| Sugars | 0,8 g | 0,8 g |
| Sodium | 304 mg | 304 mg |
Product details
- Barcode
- 0061763023095
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock?
100 g of Haddock has 200 kcal.
Is Haddock high in protein?
Haddock contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Haddock?
Haddock has 16 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars.
How much fat is in Haddock?
Haddock contains 10,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Haddock?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1984106. License: CC0 1.0 (U.S. public domain). Source record dated 4. Juni 2020. Imported 6. November 2026.
- Open Food Facts, record 0061763023095. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.