Gulab Jamun Mix
Packaged product Süßigkeiten und Desserts DEEP
Gulab Jamun Mix contains 432 kcal per 100 g. A typical serving of 1.75 ONZ (50 g) provides about 216 kcal.
Roughly 52 % of its calories come from carbohydrates, with 33 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 896 products.
100 g provides 23 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 10 g | |
| Protein L | 16 g | 32 % |
| Vitamin C L | 2,4 mg | 3 % |
| Calcium L | 300 mg | 23 % |
| Eisen L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 52 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Süßigkeiten und Desserts (median 5,2 g)
- Fiber6 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sugars10 gin the lowest quarter of Süßigkeiten und Desserts (median 40,6 g)
- Fat16 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat10 gin the top quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sodium800 mgin the top quarter of Süßigkeiten und Desserts (median 460 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 200 IU |
|---|
Product details
- Brand
- DEEP
- Barcode
- 0011433117265
- Label serving
- 1.75 ONZ
- Category
- cake-cookie-cupcake-mixes
Ingredients
WHEAT FLOUR, SKIMMED MILK POWDER, HYDROGENATED VEGETABLE OIL, SODIUM BICARBONATE, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Three Cheese Complete Biscuit Mix, Three Cheese BETTY CROCKER | 432 | 8,1 g | 56,8 g | 18,9 g |
| Red Velvet Dream Cake Mix & Cream Cheese Frosting, Red Velvet Dream DUNCAN HINES | 433 | 1,7 g | 73,3 g | 15 g |
| Cookies & Cream Mix HY-VEE | 433 | 3,3 g | 83,3 g | 10 g |
| Old Fashioned Biscuit Mix KENTUCKY KERNEL | 433 | 6,7 g | 56,7 g | 20 g |
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| Chocolate Chip Sandwich Cookie Kit, Chocolate Chip Sandwich DUNCAN HINES | 431 | 3,9 g | 74,5 g | 11,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulab Jamun Mix?
100 g of Gulab Jamun Mix has 432 kcal. 1.75 ONZ (50 g): about 216 kcal.
Is Gulab Jamun Mix high in protein?
Gulab Jamun Mix contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in 1.75 ONZ (50 g). About 15 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,2 g).
How many carbs are in Gulab Jamun Mix?
Gulab Jamun Mix has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 10 g of sugars.
How much fat is in Gulab Jamun Mix?
Gulab Jamun Mix contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Gulab Jamun Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulab Jamun Mix?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071273. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "GULAB JAMUN MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.