Guava Paste
Packaged product Sonstige Lebensmittel GOYA
Guava Paste contains 286 kcal per 100 g. A typical serving of 3 Tbsp (56 g) provides about 160 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 333 kcal per 100 g across 186 products.
100 g provides 18 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 64,3 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 16,1 mg | 18 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 1,3 g)
- Fiber3,6 gbelow the median for Sonstige Lebensmittel (median 6,7 g)
- Sugars64,3 gin the top quarter of Sonstige Lebensmittel (median 6,6 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,3 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 5,6 g)
- Sodium18 mgbelow the median for Sonstige Lebensmittel (median 33 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 446 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331030793
- Label serving
- 3 Tbsp
- Category
- Baking Additives & Extracts
Ingredients
GUAVA PULP, REFINED SUGAR, CITRIC ACID, PECTIN, FD&C RED#3, FD&C RED #40, FD&C YELLOW #6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava Paste GOYA | 286 | 0 g | 73,2 g | 0 g |
| Combined Guava Paste TROPIGOOD! | 288 | 0 g | 73,6 g | 2,6 g |
| Pasilla Dried Chiles, Pasilla TREASURED HARVEST | 294 | 11,8 g | 52,9 g | 8,8 g |
| Ancho Dried Chile, Ancho KROGER | 294 | 11,8 g | 47,1 g | 0 g |
| Diced Orange Peel Sweetened Real Fruit, Diced Orange KROGER | 300 | 0 g | 73,3 g | 0 g |
| L & W, Sweetened Red Bean Mashed Paste L & W | 300 | 6 g | 52 g | 8 g |
| Shiitake Dried Whole Mushrooms, Shiitake GIORGIO | 300 | 0 g | 80 g | 0 g |
| Coco Cream Of Coconut TRES MONJITAS | 306 | 0 g | 52,8 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava Paste?
100 g of Guava Paste has 286 kcal. 3 Tbsp (56 g): about 160 kcal.
How much protein is in Guava Paste?
Guava Paste contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 3 Tbsp (56 g). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 1,3 g).
How many carbs are in Guava Paste?
Guava Paste has 73,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 64,3 g of sugars.
How much fat is in Guava Paste?
Guava Paste contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Guava Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guava Paste?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438130. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "GUAVA PASTE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.