Original Guacamole, Original
Packaged product Suppen und Saucen !YO QUIERO!
Original Guacamole, Original contains 150 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 45 kcal.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 19.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Suppen und Saucen (median 2,2 g)
- Fiber6,7 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 3,8 g)
- Fat13,3 gin the top quarter of Suppen und Saucen (median 2,6 g)
- Saturated fat1,7 gabove the median for Suppen und Saucen (median 0,67 g)
- Sodium567 mgabove the median for Suppen und Saucen (median 391 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 150 kcal |
| Protein | 3,3 g | n/a |
| Carbohydrates | 10 g | 10 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 73,3 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 567 mg | 567 mg |
Product details
- Brand
- !YO QUIERO!
- Barcode
- 0810041590053
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
HASS AVOCADO, DEHYDRATED ONION, VINEGAR, JALAPENO PEPPERS, WATER, SALT, GRANULATED GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stonewall Kitchen Artichoke Pesto, 8 Oz STONEWALL KITCHEN | 150 | 6,7 g | 6,7 g | 11,7 g |
| Guacamole Caliente HOMEBOY | 150 | 3,3 g | 10 g | 13,3 g |
| Cocktail Sauce, Extra Hot! CERULEAN SEAS | 150 | 1,7 g | 33,3 g | 0 g |
| Hummus, Roasted Red Pepper ZACCA | 150 | 6,7 g | 16,7 g | 6,7 g |
| Spinach Dip, Spinach GOOD & GATHER | 150 | 3,3 g | 6,7 g | 13,3 g |
| Taco Dip, Taco GOOD & GATHER | 150 | 3,3 g | 6,7 g | 11,7 g |
| Restaurant-Style Squeezable Guacamole, Restaurant-Style GOOD & GATHER | 150 | 3,3 g | 10 g | 13,3 g |
| Queso Style Dip, Queso Style GOOD FOODS | 150 | 6,7 g | 10 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Guacamole, Original?
100 g of Original Guacamole, Original has 150 kcal. 2 Tbsp (30 g): about 45 kcal.
How much protein is in Original Guacamole, Original?
Original Guacamole, Original contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,2 g).
How many carbs are in Original Guacamole, Original?
Original Guacamole, Original has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Original Guacamole, Original?
Original Guacamole, Original contains 13,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Original Guacamole, Original?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810041590053. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2423662. License: CC0 1.0 (U.S. public domain). Source record dated 4. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL GUACAMOLE, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.