grüne Oliven
Grüne Oliven contains 147 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 6 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (161 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 6 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the top quarter of Gemüse (median 1,2 g)
- Fiber4 gin the top quarter of Gemüse (median 3,1 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,1 g)
- Fat14 gin the lowest quarter of Gemüse (median 16 g)
- Saturated fat2,2 gbelow the median for Gemüse (median 2,6 g)
- Sodium1.360 mgabove the median for Gemüse (median 1.320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mani
- Barcode
- 5202423123211
- Quantity
- 205g
- Category
- Grüne Oliven
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven grün al naturale King’sCrown | 147 | 1,5 g | 2 g | 14 g |
| Organic Greek Olives Green Mani | 147 | 1,5 g | 2 g | 14 g |
| Green olives Tesco | 147 | 1,3 g | 1,3 g | 14,3 g |
| Oliwki zielone drylowane Helcom | 148 | 0,9 g | 0 g | 15 g |
| Aceitunas verdes deshuesadas Floresur | 148 | 0,9 g | 0 g | 15,2 g |
| olive verdi e nere a rondelle Polli | 148 | 1 g | 0,2 g | 15 g |
| Azeitonas verdes sem caroço Dia | 148 | 0,9 g | 0 g | 15,2 g |
| zelene masline Oliveta | 148 | 0,9 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grüne Oliven?
100 g of grüne Oliven has 147 kcal.
How much protein is in grüne Oliven?
Grüne Oliven contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,2 g).
How many carbs are in grüne Oliven?
Grüne Oliven has 2 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in grüne Oliven?
Grüne Oliven contains 14 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in grüne Oliven?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202423123211. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.