Ground Beef Round
Packaged product Fleisch Good & Gather
Ground Beef Round contains 214 kcal per 100 g. A Serving, 4 ONZ, 112 g (112 g) provides about 240 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 6,3 g | 31 % |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18,8 g | 38 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for Fleisch (median 17,9 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat15,2 gabove the median for Fleisch (median 9,8 g)
- Saturated fat6,3 gin the top quarter of Fleisch (median 2,8 g)
- Sodium67 mgin the lowest quarter of Fleisch (median 464 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15,2 g | 15,2 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239020180
- Quantity
- 16 oz
- Label serving
- 4 ONZ (112 g)
- Category
- Fleisch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken, water, seasoning (salt, sodium phosphates, modified food starch, sugar, dextrose, autolyzed yeast extract, natural flavor, chicken broth, maltodextrin, chicken fat, onion powder, garlic powder, spice extractives, extractives of paprika, extractives of turmeric)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Verde | 214 | 18,8 g | 0 g | 15,2 g |
| Ground Beef Target Stores | 214 | 18,8 g | 0 g | 15,2 g |
| Prosciutto Citterio | 214 | 28,6 g | 0 g | 12,5 g |
| ground beef Hannaford | 214 | 18,8 g | 0 g | 15,2 g |
| Ground Beef Patties Star Markets Co. | 214 | 19,6 g | 0 g | 15,2 g |
| Tallgrass Beef, Grass Fed Ground Beef Fresh Source Foods Llc | 214 | 18,8 g | 0 g | 15,2 g |
| Hereford Beef, Ground Beef J & B Wholesale Distributing Inc. | 214 | 18,8 g | 0 g | 15,2 g |
| Ground Beef Laura’s | 214 | 18,8 g | 0 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef Round?
100 g of Ground Beef Round has 214 kcal. Serving, 4 ONZ, 112 g (112 g): about 240 kcal.
Is Ground Beef Round high in protein?
Ground Beef Round contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 21,1 g in Serving, 4 ONZ, 112 g (112 g). About 35 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,9 g).
How many carbs are in Ground Beef Round?
Ground Beef Round has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Ground Beef Round?
Ground Beef Round contains 15,2 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Ground Beef Round contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef Round?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 474362. License: CC0 1.0 (U.S. public domain). Source record dated 7. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0085239020180. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.