ground beef
Packaged product Fleisch all natural
Ground beef contains 304 kcal per 100 g. A Serving, 1 serving, 113.398 g (113 g) provides about 344 kcal.
Roughly 80 % of its calories come from fat, with 20 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 195 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 10,6 g | 53 % |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 66,1 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of Fleisch (median 18,6 g)
- Fat27,3 gin the top quarter of Fleisch (median 12,4 g)
- Saturated fat10,6 gin the top quarter of Fleisch (median 5,3 g)
- Sodium66,1 mgbelow the median for Fleisch (median 66,4 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- all natural
- Barcode
- 0078742123103
- Quantity
- 16 oz
- Label serving
- 1 serving (113.398 g)
- Category
- Hackfleisch
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef 73/27 Standard Pride | 300 | 16,8 g | 0 g | 26,5 g |
| Rindfleisch, boden, paprika | 272 | 25,4 g | 0 g | 18,2 g |
| Fleisch, boden, NFS | 262 | 25,6 g | 0 g | 17 g |
| Rindfleisch, boden | 261 | 25,6 g | 0 g | 16,8 g |
| Angus Premium Ground Beef Patties Meyer Natural | 259 | 17 g | 0 g | 20,5 g |
| Ground Beef Certified Angus Beef | 257 | 16,8 g | 0 g | 20,4 g |
| 100% Pure Ground Beef Amazon Grocery | 250 | 17 g | 0 g | 19,6 g |
| Ground beef Interstate Meat Dist. | 250 | 17 g | 0 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ground beef?
100 g of ground beef has 304 kcal. Serving, 1 serving, 113.398 g (113 g): about 344 kcal.
Is ground beef high in protein?
Ground beef contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in Serving, 1 serving, 113.398 g (113 g). About 20 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 18,6 g).
How many carbs are in ground beef?
Ground beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ground beef?
Ground beef contains 27,3 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
How much sodium is in ground beef?
100 g contains 66,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742123103. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.