Grec
Packaged product Milch und Eier soummam
Grec contains 136 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 15,2 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 2,6 g | 5 % |
| Calcium L | 102 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Milch und Eier (median 6,7 g)
- Sugars15,2 gin the top quarter of Milch und Eier (median 7,8 g)
- Fat6,2 gabove the median for Milch und Eier (median 3 g)
- Saturated fat4,3 gabove the median for Milch und Eier (median 2 g)
- Sodium32 mgin the lowest quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- soummam
- Barcode
- 0158560008230
- Quantity
- un pot de 90g
- Category
- Joghurt im griechischen Stil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait entier, lait reconstitué partiellement écréme, crème fraîche, ananas, fruit de la passion, sucre, additifs alimentaires SIN (1442-1412-407 épaississants: BPF. 330-331( régulateurs d'acidité: BPF, 202 conservateur: 18,09mg, 160a (m) colorant 13.5 mg), arome et ferments lactiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Yoghurt With Vanilla Anchor | 136 | 7,4 g | 8,3 g | 1,7 g |
| Greek Style Yoghurt - Cherry Dairy Dream | 136 | 3,1 g | 15,5 g | 6,8 g |
| olkos iogurte grego Danone | 135 | 2,7 g | 13,7 g | 7,8 g |
| Oykos Raspberry Greek Style Yogurt Danone | 135 | 2,6 g | 13,6 g | 7,8 g |
| Wegmans Whole Milk Greek Yogurt Wegmans | 135 | 7,1 g | 8,2 g | 8,2 g |
| Greek Yogurt Honey Made with Whole Milk Trader Joe's | 135 | 3,5 g | 11,8 g | 8,8 g |
| Grécky Biely Jogurt Zvolenský | 136 | 4 g | 5,9 g | 10,9 g |
| Yaos caramel Nestlé | 136 | 2,3 g | 14,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grec?
100 g of Grec has 136 kcal.
How much protein is in Grec?
Grec contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 6,7 g).
How many carbs are in Grec?
Grec has 17,3 g of total carbohydrates per 100 g, including 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grec?
Grec contains 6,2 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Grec?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0158560008230. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.