Great North Maple Mix
Packaged product Sonstige Lebensmittel Goodz
Great North Maple Mix contains 540 kcal per 100 g. A Serving, 0.333 tasse, 50 g (50 g) provides about 270 kcal.
Roughly 60 % of its calories come from fat, with 31 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 34 g | |
| Protein L | 12 g | 24 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 31 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber10 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars34 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat38 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium90 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodz
- Barcode
- 0068297216054
- Label serving
- 0.333 tasse (50 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheddar blanc Lay's | 540 | 8 g | 50 g | 36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great North Maple Mix?
100 g of Great North Maple Mix has 540 kcal. Serving, 0.333 tasse, 50 g (50 g): about 270 kcal.
Is Great North Maple Mix high in protein?
Great North Maple Mix contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 0.333 tasse, 50 g (50 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Great North Maple Mix?
Great North Maple Mix has 44 g of total carbohydrates per 100 g, including 10 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Great North Maple Mix?
Great North Maple Mix contains 38 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Great North Maple Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great North Maple Mix?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068297216054. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.