Gratinado de merluza
Packaged product Fisch und Meeresfrüchte Frionor
Gratinado de merluza contains 204 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 22 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 22 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Fisch und Meeresfrüchte (median 15 g)
- Sugars1,1 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat13 gin the top quarter of Fisch und Meeresfrüchte (median 2,1 g)
- Saturated fat3,3 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sodium392 mgin the top quarter of Fisch und Meeresfrüchte (median 194 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frionor
- Barcode
- 8434702000846
- Category
- Gefrorene Fische
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep sea Dory Birds Eye | 204 | 10,4 g | 20,1 g | 8,9 g |
| croccole Findus gr 216 Findus | 205 | 11 g | 23 g | 7,5 g |
| 2 burger Salmone Vis | 203 | 12 g | 15 g | 11 g |
| Burger di Merluzzo d’Alaska Lidl | 203 | 11 g | 20,3 g | 8,5 g |
| 5 Croccole Le Originali Findus | 203 | 11 g | 23 g | 7,5 g |
| Salmon Fillet Portions Ocean Sea | 206 | 20 g | 0 g | 14 g |
| Donegal Catch Breaded Natural Fish Filets Donegal Catch | 206 | 13 g | 17 g | 9,6 g |
| Filetti di Baccalà Garbo | 202 | 12,1 g | 23,4 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratinado de merluza?
100 g of Gratinado de merluza has 204 kcal.
Is Gratinado de merluza high in protein?
Gratinado de merluza contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 15 g).
How many carbs are in Gratinado de merluza?
Gratinado de merluza has 11 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratinado de merluza?
Gratinado de merluza contains 13 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Gratinado de merluza?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434702000846. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.