Gratin de poisson
Packaged product Fisch und Meeresfrüchte Iglo
Gratin de poisson contains 73 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 25 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 118 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 22 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for Fisch und Meeresfrüchte (median 7,8 g)
- Sugars1,7 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Fat2 gin the lowest quarter of Fisch und Meeresfrüchte (median 5,7 g)
- Saturated fat0,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,2 g)
- Sodium372 mgabove the median for Fisch und Meeresfrüchte (median 330 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5414807007196
- Quantity
- 380 g
- Category
- Fischkraut
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gratin de poisson aux légumes du soleil Iglo | 73 | 9,8 g | 4 g | 1,7 g |
| Schlemmer Filet Iglo | 73 | 9,5 g | 4 g | 2 g |
| Visgratin Iglo | 73 | 9,5 g | 3,9 g | 2 g |
| Gratin de colin d'alaska au legumes du soleil Findus | 75 | 6 g | 4,5 g | 3,5 g |
| Vis gratin de poisson tomate mozzarella Iglo | 78 | 11 g | 3 g | 2,4 g |
| Gratin Merlu petit legume Nos Régions ont du Talent Leclerc | 89 | 6,9 g | 6,6 g | 3,6 g |
| Gratin de pommes de terre saumon* épinards Fleury Michon | 94 | 4,5 g | 9,8 g | 3,9 g |
| Filet de poisson à la méditerranée Ocean Sea | 106 | 10,5 g | 1,3 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratin de poisson?
100 g of Gratin de poisson has 73 kcal.
How much protein is in Gratin de poisson?
Gratin de poisson contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 7,8 g).
How many carbs are in Gratin de poisson?
Gratin de poisson has 3,9 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratin de poisson?
Gratin de poisson contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Gratin de poisson?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807007196. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.