Grated parmesan cheese
Packaged product Milch und Eier
Grated parmesan cheese contains 400 kcal per 100 g. A Serving, 2 tsp, 5 g (5 g) provides about 20 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 80 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80 % |
| Calcium L | 1.040 mg | 80 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of Milch und Eier (median 25 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,1 g)
- Fat30 gabove the median for Milch und Eier (median 28 g)
- Saturated fat20 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium1.800 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20 kcal | 400 kcal |
| Protein | 2 g | 40 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,5 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 36 mg | 1.800 mg |
Product details
- Barcode
- 0070038360056
- Label serving
- 2 tsp (5 g)
- Category
- Geriebener Käse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parmesan cheese (pasteurized part-skim milk, salt, cheese culture, enzymes), powdered cellulose added to prevent caking, salt, potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan & Romano Cheese Kraft | 400 | 40 g | 0 g | 30 g |
| 100% Parmesan Grated Cheese Kraft | 400 | 40 g | 0 g | 30 g |
| Parmesan Shredded Cheese PC | 400 | 23,3 g | 3,3 g | 33,3 g |
| Colby Shredded Cheese Devondale | 400 | 23,6 g | 4 g | 34 g |
| Tops, fancy shredded parmesan cheese Tops | 400 | 40 g | 20 g | 30 g |
| Parmesan Cheese Freedom's choice | 400 | 40 g | 0 g | 30 g |
| Grated Parmesan & Romano Cheese Reggano Cheese | 400 | 40 g | 0 g | 30 g |
| Shredded Double Cheddar Cheese Kirkland Signature | 400 | 23,3 g | 3,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated parmesan cheese?
100 g of Grated parmesan cheese has 400 kcal. Serving, 2 tsp, 5 g (5 g): about 20 kcal.
Is Grated parmesan cheese high in protein?
Grated parmesan cheese contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 2 g in Serving, 2 tsp, 5 g (5 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in Grated parmesan cheese?
Grated parmesan cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grated parmesan cheese?
Grated parmesan cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Grated parmesan cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated parmesan cheese?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Januar 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407045. License: CC0 1.0 (U.S. public domain). Source record dated 18. Mai 2019. Imported 6. November 2026.
- Open Food Facts, record 0070038360056. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Januar 2021. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.