Granola
Packaged product Frühstückszerealien OKONO
Granola contains 548 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 11 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 24 g | 120 % |
| Sodium L | 209 mg | 9 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 11 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber11 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars2,1 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat49 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat24 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium209 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OKONO
- Barcode
- 5430002412955
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola raspberry Tulipans | 548 | 14 g | 19 g | 47 g |
| Chocolat au lait muesli et caramel salé Nestlé | 548 | 9,5 g | 57,1 g | 31 g |
| Nutmeg Granola YoFiit | 548 | 19,4 g | 25,8 g | 48,4 g |
| Granola Yofiit | 548 | 19,4 g | 25,8 g | 48,4 g |
| Choco Granola YoFiit | 548 | 19,4 g | 25,8 g | 48,4 g |
| Granola Kilo Beaters | 549 | 24,3 g | 34,5 g | 34,8 g |
| Crunchy seed clusters Linwoods | 549 | 23 g | 14 g | 42 g |
| Baked Nut and Fruit Granola Aurora | 550 | 12,5 g | 30 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 548 kcal.
Is Granola high in protein?
Granola contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 16 g of total carbohydrates per 100 g, including 11 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 49 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
How much sodium is in Granola?
100 g contains 209 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430002412955. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.