Granola with mixed berries
Packaged product Frühstückszerealien H-E-B
Granola with mixed berries contains 439 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 75,8 mg | 3 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 27,3 g | |
| Added sugars L | 18,2 g | 36 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the lowest quarter of Frühstückszerealien (median 10,3 g)
- Fiber9,1 gabove the median for Frühstückszerealien (median 8,1 g)
- Sugars27,3 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat12,1 gbelow the median for Frühstückszerealien (median 13,3 g)
- Saturated fat4,5 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium75,8 mgabove the median for Frühstückszerealien (median 45 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
organic whole grain rolled oat flakes, organic cane sugar, organic whole grain rolled barley flakes, organic whole grain rolled wheat flakes, organic honey, organic palm oil, organic grated desiccated coconut, organic freeze-dried blackberries, organic freeze-dried raspberry pieces, organic freeze-dried strawberry pieces, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Makro | 439 | 9,9 g | 62 g | 15 g |
| Simply Toasted Muesli Nuts & Seeds Hubbards | 439 | 13,8 g | 61,8 g | 13 g |
| Simply Müesli Cacao-Erable Familia | 439 | 11 g | 61 g | 15 g |
| Low Sugar Berry Granola Sainsbury's | 439 | 12,3 g | 60,9 g | 6,5 g |
| Granola French Vanilla With Almonds Sweet Home Farm | 439 | 8,8 g | 71,9 g | 14 g |
| Le granola cacahuète Funky Veggie | 439 | 15 g | 60 g | 14 g |
| Bio Knuspermüsli Dinkel dmBio | 439 | 9,5 g | 57 g | 18 g |
| Dinkel Crunchy dmBio | 439 | 9,5 g | 57 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola with mixed berries?
100 g of Granola with mixed berries has 439 kcal.
How much protein is in Granola with mixed berries?
Granola with mixed berries contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,3 g).
How many carbs are in Granola with mixed berries?
Granola with mixed berries has 74,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 27,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola with mixed berries?
Granola with mixed berries contains 12,1 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Granola with mixed berries?
100 g contains 75,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220830213. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.