Granola
Packaged product Frühstückszerealien Vitalia
Granola contains 480 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 37 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 8,1 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 52 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars8,1 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat18,9 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat6 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium120 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitalia
- Barcode
- 5310099021011
- Quantity
- 350 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry and seeds muesli Woolworths | 480 | 13 g | 45 g | 26 g |
| Grain-free Granola Wildway | 480 | 12 g | 44 g | 32 g |
| Granola Cranberry Do-Good-Labs | 480 | 7,7 g | 49 g | 27,2 g |
| Protein Crunch Granola Peanut Butter Acti-Snak | 480 | 22 g | 41 g | 26 g |
| Granola Canneberge Amande Mamie Clafoutis | 480 | 11 g | 66 g | 21 g |
| Ghee Roasted Panjiri Granola Babo’s Kitchen | 480 | 12 g | 52 g | 28 g |
| Grain Free Granola Bar Chocolate Chip Three Wishes | 480 | 24 g | 36 g | 28 g |
| Muesli pure chocolade kokos PS. food & lifestyle | 480 | 37 g | 26 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 480 kcal.
Is Granola high in protein?
Granola contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 18,9 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Granola?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5310099021011. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2024. Imported 7. November 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.