Granola
Packaged product Breakfast Cereals Vitalia
Granola contains 480 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 8.1 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars8.1 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat18.9 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat6 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium120 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitalia
- Barcode
- 5310099021011
- Quantity
- 350 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry and seeds muesli Woolworths | 480 | 13 g | 45 g | 26 g |
| Granola Canneberge Amande Mamie Clafoutis | 480 | 11 g | 66 g | 21 g |
| Grain-free Granola Wildway | 480 | 12 g | 44 g | 32 g |
| Granola Cranberry Do-Good-Labs | 480 | 7.7 g | 49 g | 27.2 g |
| Protein Crunch Granola Peanut Butter Acti-Snak | 480 | 22 g | 41 g | 26 g |
| Ghee Roasted Panjiri Granola Babo’s Kitchen | 480 | 12 g | 52 g | 28 g |
| Grain Free Granola Bar Chocolate Chip Three Wishes | 480 | 24 g | 36 g | 28 g |
| Granola Seed Me | 480 | 16 g | 40 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5310099021011. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 7, 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.