Granola
Packaged product Frühstückszerealien Tesco
Granola contains 434 kcal per 100 g. A Serving, 1 serving, 50 g (50 g) provides about 217 kcal.
Roughly 62 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 16 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber7,2 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars16 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat12,9 gabove the median for Frühstückszerealien (median 11,2 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051399535876
- Label serving
- 1 serving (50 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Flavored Granola H-E-B | 434 | 9,4 g | 69,8 g | 13,2 g |
| Pumpkin Spice Granola H-E-B | 434 | 9,4 g | 67,9 g | 15,1 g |
| Pumpkin Spice Flavored Granola H-E-B | 434 | 9,4 g | 73,6 g | 15,1 g |
| Country LaneGranola Walnut Creek Foods | 434 | 9,4 g | 50,9 g | 22,6 g |
| Maple Pecan Clusters Cereal Trader Joe's | 434 | 7,5 g | 73,6 g | 13,2 g |
| 100% Natural Granola, Vanilla Almond Price Chopper | 434 | 13,2 g | 64,2 g | 13,2 g |
| Cini minie Crazycrunsh Nestlé | 434 | 5,1 g | 69,2 g | 14,3 g |
| Choconuts Splash Cereais Recheados de Chocolate e Avelã Pingo Doce | 434 | 7,6 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 434 kcal. Serving, 1 serving, 50 g (50 g): about 217 kcal.
Is Granola high in protein?
Granola contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,3 g in Serving, 1 serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 64,7 g of total carbohydrates per 100 g, including 7,2 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 12,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051399535876. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.