Granola Naturel
Packaged product Frühstückszerealien 1deBeste
Granola Naturel contains 425 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 170 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 64,8 g | 24 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 15 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for Frühstückszerealien (median 10,2 g)
- Fiber7,2 gbelow the median for Frühstückszerealien (median 8,2 g)
- Fat11,8 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat1,4 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Hafer Granola Spar Natur*pur | 425 | 9,7 g | 58 g | 16 g |
| Toasted Granola, Cocoa and Coconut Hubbards | 425 | 10,6 g | 42,8 g | 19,8 g |
| Low GI Granola Golden Almond Crunch Sanitarium | 425 | 9,8 g | 49 g | 17,1 g |
| Muesli True Elements | 425 | 13,5 g | 68 g | 10,9 g |
| Protein Boost Granola Chocolate & Hazelnut JORDANS | 425 | 20 g | 45 g | 15 g |
| Raisin cashew & almond granola Flahavan's | 425 | 10,8 g | 52,5 g | 18,3 g |
| Krokante muesli karamel zeezout Albert Heijn | 425 | 9 g | 65 g | 12 g |
| Krokante muesli chocolade havermout Albert Heijn | 425 | 10 g | 51 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Naturel?
100 g of Granola Naturel has 425 kcal. Serving, 40.0 g (40 g): about 170 kcal.
Is Granola Naturel high in protein?
Granola Naturel contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,5 g in Serving, 40.0 g (40 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in Granola Naturel?
Granola Naturel has 64,8 g of total carbohydrates per 100 g, including 7,2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Naturel?
Granola Naturel contains 11,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710871171304. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Februar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.