How many calories are in Granola Naturel?

100 g of Granola Naturel has 425 kcal. Serving, 40.0 g (40 g): about 170 kcal.

Is Granola Naturel high in protein?

Granola Naturel contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 4.5 g in serving, 40.0 g (40 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Granola Naturel?

Granola Naturel has 64.8 g of total carbohydrates per 100 g, including 7.2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Naturel?

Granola Naturel contains 11.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 6, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Naturel

Packaged product Breakfast Cereals 1deBeste

Granola Naturel contains 425 kcal per 100 g. A serving, 40.0 g (40 g) provides about 170 kcal.

Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

425kcal per 100 g

11.2 gprotein

64.8 gcarbohydrates

11.8 gfat

170kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	11.8 g	15%
Saturated fat L	1.4 g	7%
Sodium	not reported
Total carbohydrates L	64.8 g	24%
Dietary fiber L	7.2 g	26%
Total sugars L	15 g
Protein L	11.2 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 63%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.2 gabove the median for breakfast cereals (median 10.3 g)
Fiber7.2 gbelow the median for breakfast cereals (median 8.3 g)
Fat11.8 gbelow the median for breakfast cereals (median 14 g)
Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 2.5 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 1deBeste
Barcode: 8710871171304
Label serving: 40.0 g
Category: Mueslis

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710871171304. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.