Granola
Packaged product Frühstückszerealien Jordans
Granola contains 470 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 56,6 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 15,2 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for Frühstückszerealien (median 9,3 g)
- Sugars15,2 gbelow the median for Frühstückszerealien (median 18 g)
- Fat20,6 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat3,7 gabove the median for Frühstückszerealien (median 2 g)
- Sodium1,2 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jordans
- Barcode
- 5010433352312
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Cashew Protein Granola Cascadian Farm Organic | 470 | 14 g | 62 g | 18 g |
| Crunchy Granola Bar Cranberry & Orange Wingreens Harvest | 470 | 7,8 g | 70,8 g | 17,5 g |
| Real Granola Crunch Labnosh | 470 | 17 g | 53 g | 25 g |
| Red Fruits Granola Kellogs | 470 | 7,4 g | 59 g | 21 g |
| Koji Granola Plain ORYZAE | 470 | 10,5 g | 65 g | 20 g |
| Granola - chocolate and almonds Kelloggs | 470 | 8 g | 65,8 g | 20,5 g |
| Croustillant Muesli Golden Bridge | 470 | 11 g | 58 g | 20 g |
| 20% Proteinchococrunch My Muesli | 470 | 21 g | 35 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 470 kcal.
Is Granola high in protein?
Granola contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 56,6 g of total carbohydrates per 100 g, including 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 20,6 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Granola?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010433352312. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.