Müsli
Packaged product Frühstückszerealien Kellogg's
Müsli contains 468 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 12 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Frühstückszerealien (median 10,3 g)
- Fiber5,6 gin the lowest quarter of Frühstückszerealien (median 8,1 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 15 g)
- Fat21 gin the top quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat5,2 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium192 mgin the top quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitanella Granola z czekoladą Biedronka | 468 | 9,2 g | 63,6 g | 18,4 g |
| Muesli crisp 3 chocolats Chabrior | 468 | 7,7 g | 62,6 g | 19,3 g |
| Muesli croustillant maïs-chocolat Spielberger Mühle | 468 | 9,8 g | 57,6 g | 20,9 g |
| Dirty choco Be nuts | 468 | 12,7 g | 32 g | 32,5 g |
| Super Nutty Granola Deluxe | 468 | 12,3 g | 55,1 g | 20,1 g |
| Granola Louisette Deschamps Miam République | 468 | 14 g | 40,6 g | 26,6 g |
| Coconut Quinoa Granola Familia | 468 | 7,1 g | 55 g | 22 g |
| Müsli no nut Büsli | 468 | 12,3 g | 54,4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli?
100 g of Müsli has 468 kcal.
Is Müsli high in protein?
Müsli contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,3 g).
How many carbs are in Müsli?
Müsli has 53 g of total carbohydrates per 100 g, including 5,6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli?
Müsli contains 21 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Müsli?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319004358. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.