Granola Cracker Hazelnut & Sunflower
Packaged product Mahlzeiten und Gerichte Tlant
Granola Cracker Hazelnut & Sunflower contains 528 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 28 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 460 kcal per 100 g across 297 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 38,6 g | 49 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 28 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the top quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Fiber7,1 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Sugars5,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 20 g)
- Fat38,6 gin the top quarter of Mahlzeiten und Gerichte (median 19 g)
- Saturated fat4,3 gbelow the median for Mahlzeiten und Gerichte (median 5 g)
- Sodium164 mgbelow the median for Mahlzeiten und Gerichte (median 239 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tlant
- Barcode
- 5425038100426
- Quantity
- 25g
- Category
- Haferflockenkekse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NOISETTE* (23%), fécule de mais*, farine de riz*, huile de tournesol*, margarine* (huile de tournesol, graisse de cacao, eau, lécithine de tournesol, acide citrique), flocons d'AVOINE sans gluten*, graines de tournesol* (7%), sirop de dattes*, graine de SÉSAME*, graine de lin*, levain: bicarbonate de sodium, épaississant: gomme de guar*, sal, canelle*, cardamome*, eau. *=de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaselnussReisSonnenblumenölHaferZimt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Cracker Hazelnut & Sunflower?
100 g of Granola Cracker Hazelnut & Sunflower has 528 kcal.
How much protein is in Granola Cracker Hazelnut & Sunflower?
Granola Cracker Hazelnut & Sunflower contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,6 g).
How many carbs are in Granola Cracker Hazelnut & Sunflower?
Granola Cracker Hazelnut & Sunflower has 36,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Cracker Hazelnut & Sunflower?
Granola Cracker Hazelnut & Sunflower contains 38,6 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Granola Cracker Hazelnut & Sunflower?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425038100426. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.