Granola bars
Packaged product Frühstückszerealien Nature's Path
Granola bars contains 400 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 29 g | |
| Added sugars L | 42,1 g | 84 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Sugars29 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat10 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat2,4 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium192 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449890867
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
granola (gluten free rolled oats*, raw cane sugar*, sunflower oil*, rolled amaranth*, rolled quinoa*), tapioca syrup*, chocolate chips* (10%) (raw cane sugar*, unsweetened fair trade chocolate*(contains milk), cocoa butter*, soy lecithin*), brown rice flour*, brown rice syrup*, invert cane syrup*, acacia gum*, sunflower oil*, raw cane sugar*, sea salt, natural flavour, molasses*, cultured dried skimmed milk*, *organic, allergy advice: for allergens see ingredients in white, may also contain traces of peanuts and tree nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölZuckerSalzMilchHaferKakaobutter
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|---|---|---|---|---|
| Marshmallow fruity pebbles Post | 400 | 2,5 g | 90 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 400 kcal.
How much protein is in Granola bars?
Granola bars contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola bars?
Granola bars has 74 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bars?
Granola bars contains 10 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Granola bars?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449890867. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.