Granola
Packaged product Frühstückszerealien Bamboo
Granola contains 529 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 36 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 36 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber9,5 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars5,6 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat33 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat17 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium104 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bamboo
- Barcode
- 5419980021816
- Quantity
- 350 g
- Category
- Frühstückszerealien
Ingredients
Avoine (53'%), Huile de coco (Bio), Graines de tournesol (10%), Sirop d'érable (Bio), Amandes (6%), Chips de coco (5%), Graines de potiron (4%), Noix de pécan (3%), Fleur de sel, Epices. Allergènes : voir les ingrédients en gras. Peut contenir des traces de gluten. Contient des fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola With Love - Original Granola With Love | 529 | 8,8 g | 50 g | 35,3 g |
| Teresa’s Original Granola Bar Flax & Kale | 529 | 12,9 g | 54,4 g | 32,5 g |
| BIO NUSSMUS- MIX mymuesli NUTBUTTER PEANUTCHOC Mymuesli | 529 | 18 g | 40 g | 31 g |
| Granola Oarmilk | 529 | 14,7 g | 41,3 g | 32 g |
| Granola Nuts & Oat Oarmilk | 529 | 14,7 g | 51,3 g | 32 g |
| Dark Chocolate Granola Best Ever Granola | 529 | 11,8 g | 52,9 g | 32,4 g |
| Granola Topper Top'd | 530 | 17,3 g | 27,2 g | 39,5 g |
| Granola noix de cajou graines de potiron Xavies' | 530 | 21 g | 30 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 529 kcal.
Is Granola high in protein?
Granola contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 50 g of total carbohydrates per 100 g, including 9,5 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 33 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Granola?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5419980021816. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.