Graines tournesol
Packaged product Getreide und Pasta 2bio
Graines tournesol contains 647 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 11 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 8 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of Getreide und Pasta (median 8 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat57 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat6,6 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium60 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 2bio
- Barcode
- 5412939808889
- Quantity
- 200 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melange noic et grains Pronatura | 647 | 19,6 g | 17,2 g | 54,1 g |
| Graine de tournesol 2bio | 647 | 18 g | 13 g | 57 g |
| Graines de tournesol meray Meray | 647 | 30,3 g | 4,7 g | 55 g |
| Graines pour salade Sun | 649 | 29 g | 1,4 g | 57 g |
| Graines de tournesol bio Bio Sonne | 649 | 21 g | 20 g | 52 g |
| Graines de tournesol décortiquées Mes Trésors Bio | 645 | 25,1 g | 10,1 g | 55,5 g |
| Mix de 4 graines 2Bio | 650 | 36 g | 12 g | 48 g |
| Pasta Gergelim Tahine Istambul 500grs ISTAMBUL | 650 | 20 g | 5 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines tournesol?
100 g of Graines tournesol has 647 kcal.
Is Graines tournesol high in protein?
Graines tournesol contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Graines tournesol?
Graines tournesol has 13 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines tournesol?
Graines tournesol contains 57 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Graines tournesol?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412939808889. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.