Graines de lin
Packaged product Nüsse und Samen Espig
Graines de lin contains 537 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 23 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 31 g | 155 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 31 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 23 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of Nüsse und Samen (median 20 g)
- Sugars31 gin the top quarter of Nüsse und Samen (median 1 g)
- Fat34 gin the lowest quarter of Nüsse und Samen (median 40 g)
- Saturated fat31 gin the top quarter of Nüsse und Samen (median 3,6 g)
- Sodium48 mgin the top quarter of Nüsse und Samen (median 32,7 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espig
- Barcode
- 3102870009545
- Quantity
- 250 g
- Category
- Braune Leinsamen
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain de lin Espig | 537 | 26 g | 31 g | 34 g |
| Graine de lin Spigol | 537 | 28 g | 31 g | 34 g |
| Brown Flax Seed Sunrise Natural Foods | 536 | 17,9 g | 28,6 g | 42,9 g |
| Gebroken lijnzaad Albert Heijn Bio | 540 | 22 g | 1 g | 44 g |
| Graines de lin Natural Happiness | 534 | 18,3 g | 1,6 g | 42,2 g |
| Bio Biothentic Graines De Lin Brun 350g Biothentic | 534 | 21,4 g | 28,9 g | 42,2 g |
| Graine Lin Brun Monbio Ab Monbio | 534 | 18 g | 29 g | 42 g |
| Graines le lin Jean Pierre Cloteau | 534 | 18,3 g | 28,9 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin?
100 g of Graines de lin has 537 kcal.
Is Graines de lin high in protein?
Graines de lin contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 20 g).
How many carbs are in Graines de lin?
Graines de lin has 31 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin?
Graines de lin contains 34 g of fat per 100 g, of which 31 g is saturated (155 % of the Daily Value).
How much sodium is in Graines de lin?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3102870009545. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.