Graine Couscous Parfumé
Packaged product Getreide und Pasta Tipiak
Graine Couscous Parfumé contains 362 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Getreide und Pasta (median 11,6 g)
- Sugars5,4 gabove the median for Getreide und Pasta (median 1,7 g)
- Fat3 gbelow the median for Getreide und Pasta (median 3,4 g)
- Saturated fat0,9 gabove the median for Getreide und Pasta (median 0,6 g)
- Sodium520 mgin the top quarter of Getreide und Pasta (median 8 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 17206983
- Category
- Getreidekörner
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstücksbrei Basen Balance Frühstück Brei DmBio | 362 | 12 g | 61 g | 5,4 g |
| Miam miam granola - figues & cannelle La Mère Mimosa | 363 | 11,3 g | 62,3 g | 6,9 g |
| Mixed grains Holland and barrett | 363 | 12 g | 62 g | 5,1 g |
| mixed berry crunch Kashi GO | 361 | 17 g | 68,9 g | 7,3 g |
| Trauben nuss musli Muesli Land | 361 | 11,2 g | 58,2 g | 7,1 g |
| Amaranth Fruhstücksbrei Allos | 361 | 11,8 g | 55 g | 7,9 g |
| Kamut khorasan weizen Alnatura | 364 | 15 g | 68 g | 2,6 g |
| Farro perlato Consilia | 364 | 15 g | 67 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine Couscous Parfumé?
100 g of Graine Couscous Parfumé has 362 kcal.
Is Graine Couscous Parfumé high in protein?
Graine Couscous Parfumé contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 11,6 g).
How many carbs are in Graine Couscous Parfumé?
Graine Couscous Parfumé has 71 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine Couscous Parfumé?
Graine Couscous Parfumé contains 3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Graine Couscous Parfumé?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17206983. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.