Graham Crust
Packaged product Fleisch Longos
Graham Crust contains 476 kcal per 100 g. A Serving, 0.125 crust, 21 g (21 g) provides about 100 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 28,6 g | |
| Protein L | 4,8 g | 10 % |
| Calcium L | 47,6 mg | 4 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Fleisch (median 17,6 g)
- Sugars28,6 gin the top quarter of Fleisch (median 1 g)
- Fat19 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat7,1 gin the top quarter of Fleisch (median 3,1 g)
- Sodium310 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croute à tarte graham Selection | 476 | 4,8 g | 61,9 g | 23,8 g |
| Chinese Style Premium Pork Sausage T&T | 476 | 21,4 g | 19 g | 35,7 g |
| Organic Coconut Macaroons Jennies | 476 | 4,8 g | 52,4 g | 28,6 g |
| Big Chief Mini Beef Sticks Big Cheif | 476 | 28,6 g | 4,8 g | 38,1 g |
| Organic chia seeds BetterBody Foods and Nutrition LLC | 476 | 16,7 g | 42,9 g | 31 g |
| Organic Beancurd Sticks Teemful | 476 | 44,3 g | 20,1 g | 24,1 g |
| Garlic Rosemary Thick Cut Bacon Black Label | 476 | 33,3 g | 0 g | 38,1 g |
| Grahamskex Haust | 476 | 8,3 g | 62 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Crust?
100 g of Graham Crust has 476 kcal. Serving, 0.125 crust, 21 g (21 g): about 100 kcal.
How much protein is in Graham Crust?
Graham Crust contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in Serving, 0.125 crust, 21 g (21 g). About 4 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Graham Crust?
Graham Crust has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham Crust?
Graham Crust contains 19 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Graham Crust contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Crust?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021817022023. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.