Graham Crackers
Packaged product Süßigkeiten und Desserts PSST
Graham Crackers contains 444 kcal per 100 g. A typical serving of 4 CRACKERS (27 g) provides about 120 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 519 mg | 23 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 18,5 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of Süßigkeiten und Desserts (median 4,8 g)
- Fiber3,7 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars18,5 gin the lowest quarter of Süßigkeiten und Desserts (median 34,6 g)
- Fat11,1 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat1,9 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium519 mgin the top quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,6 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- PSST
- Barcode
- 0011110018731
- Label serving
- 4 CRACKERS
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, WATER, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), MOLASSES, HIGH FRUCTOSE CORN SYRUP, OAT FIBER, SALT, BAKING SODA, ARTIFICIAL FLAVOR, DEXTROSE, MODIFIED CORNSTARCH, CORNSTARCH, SODIUM SULFITE, SOY LECITHIN, WHEY, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Maria Cookies, Maria Cookies CUETARA | 444 | 7,4 g | 81,5 g | 9,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Crackers?
100 g of Graham Crackers has 444 kcal. 4 CRACKERS (27 g): about 120 kcal.
How much protein is in Graham Crackers?
Graham Crackers contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in 4 CRACKERS (27 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,8 g).
How many carbs are in Graham Crackers?
Graham Crackers has 74,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 18,5 g of sugars.
How much fat is in Graham Crackers?
Graham Crackers contains 11,1 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Graham Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Crackers?
100 g contains 519 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008205. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
Last updated: . Source description: "GRAHAM CRACKERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.