Graham Crackers, Honey
Packaged product Süßigkeiten und Desserts TOPS
Graham Crackers, Honey contains 355 kcal per 100 g. A typical serving of 8 CRACKERS (31 g) provides about 110 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 462 kcal per 100 g across 3.237 products.
100 g provides 18 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 25,8 g | |
| Added sugars L | 25,8 g | 52 % |
| Protein L | 6,5 g | 13 % |
| Calcium L | 135 mg | 10 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 74 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for Süßigkeiten und Desserts (median 4,7 g)
- Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars25,8 gin the lowest quarter of Süßigkeiten und Desserts (median 35,1 g)
- Fat9,7 gin the lowest quarter of Süßigkeiten und Desserts (median 19,4 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium452 mgin the top quarter of Süßigkeiten und Desserts (median 263 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078400320
- Label serving
- 8 CRACKERS
- Category
- cookies-biscuits
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL AND/OR PALM OIL, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, AMMONIUM BICARBONATE), HONEY, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Graham Crackers, Honey WEIS QUALITY | 355 | 6,5 g | 80,6 g | 9,7 g |
| Coconut And Strawberry Sponch Marshmallow Cookies, Coconut And Strawberry MARINELA | 356 | 4,4 g | 71,1 g | 6,7 g |
| Decadent Mix Macarons-Lemon SMITH'S | 356 | 6,7 g | 55,6 g | 8,9 g |
| Red Velvet Cookie Sandwiches Baking Kit, Red Velvet Cookie Sandwiches FAVORITE DAY | 356 | 6,7 g | 82,2 g | 2,2 g |
| Brooklyn Halloween Cookies LILLY'S | 357 | 3,6 g | 67,9 g | 8,9 g |
| Jennifer's Homemade Flatbread, 5 Oz JENNIFER'S HOMEMADE | 357 | 10,7 g | 57,1 g | 10,7 g |
| Soft Baked Peppermint Dark Chocolate Cookies, Soft Baked Peppermint TOOGOOD GOURMET | 357 | 7,1 g | 57,1 g | 12,5 g |
| Schnucks, Home Style Soft & Chewy Molasses Cookies SCHNUCKS | 357 | 3,6 g | 64,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Crackers, Honey?
100 g of Graham Crackers, Honey has 355 kcal. 8 CRACKERS (31 g): about 110 kcal.
How much protein is in Graham Crackers, Honey?
Graham Crackers, Honey contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 8 CRACKERS (31 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,7 g).
How many carbs are in Graham Crackers, Honey?
Graham Crackers, Honey has 80,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 25,8 g of sugars.
How much fat is in Graham Crackers, Honey?
Graham Crackers, Honey contains 9,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Graham Crackers, Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Crackers, Honey?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101649. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "GRAHAM CRACKERS, HONEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.