Graham Cracker
Packaged product Sonstige Lebensmittel TOPS
Graham Cracker contains 524 kcal per 100 g. A typical serving of 0.125 OF 9 CRUST (21 g) provides about 110 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 357 kcal per 100 g across 441 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23,8 g | |
| Protein L | 4,8 g | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,7 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for Sonstige Lebensmittel (median 5,3 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,6 g)
- Sugars23,8 gabove the median for Sonstige Lebensmittel (median 10,7 g)
- Fat28,6 gin the top quarter of Sonstige Lebensmittel (median 16,1 g)
- Saturated fat19 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sodium333 mgbelow the median for Sonstige Lebensmittel (median 421 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078446200
- Label serving
- 0.125 OF 9 CRUST
- Category
- Crusts & Dough
Ingredients
GRAHAM CRACKER MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP [MALTED BARLEY, CORN], ARTIFICIAL FLAVOR), VEGETABLE SHORTENING (CONTAINS HYDROGENATED PALM KERNEL, PALM OIL, CANOLA OIL), SUGAR, CORNSTARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppermint Chocolate Nut Pie Crust, Peppermint Chocolate Nut DIAMOND OF CALIFORNIA | 524 | 9,5 g | 47,6 g | 33,3 g |
| Graham Cracker Pie Crust, Graham Cracker CHESTNUT HILL | 524 | 4,8 g | 57,1 g | 28,6 g |
| Heartland, Granola Pie Crust HEARTLAND | 524 | 4,8 g | 61,9 g | 28,6 g |
| Graham Pie Crust, Graham WEIS QUALITY | 524 | 4,8 g | 57,1 g | 28,6 g |
| 9"" Graham Cracker Pie Crust, 9"" Graham Cracker SCHNUCKS | 524 | 4,8 g | 57,1 g | 28,6 g |
| 9"" Graham Cracker Pie Crust ESSENTIAL EVERYDAY | 524 | 4,8 g | 57,1 g | 28,6 g |
| Hannaford, Graham Cracker HANNAFORD | 524 | 4,8 g | 57,1 g | 28,6 g |
| Graham Cracker Pie Crust RALEY'S | 524 | 4,8 g | 57,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Cracker?
100 g of Graham Cracker has 524 kcal. 0.125 OF 9 CRUST (21 g): about 110 kcal.
How much protein is in Graham Cracker?
Graham Cracker contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in 0.125 OF 9 CRUST (21 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 5,3 g).
How many carbs are in Graham Cracker?
Graham Cracker has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 23,8 g of sugars.
How much fat is in Graham Cracker?
Graham Cracker contains 28,6 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Graham Cracker?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Januar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2099147. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
Last updated: . Source description: "GRAHAM CRACKER". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.