Goulash
Packaged product Mahlzeiten und Gerichte EQuinox
Goulash contains 97 kcal per 100 g.
Roughly 59 % of its calories come from protein, with 26 % from fat and 15 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,13 g | 0,3 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 15 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Viande de cheval (25% viande cuite), jus de viande de cheval, légumes (22%: petits pois, carottes et champignons: 22%), eau, purée de tomates 3%, huile de tonese amidon modifié, farine de blé, sel, oignons frits Spices, bouillon concentré (sel, sucre, arôme, (0,7%: oignons, huile de palme, farine de blé, sel), plantes arc hydrolysat de protéines de soja, huile de palme hydrogénée, exhausteurs de goût: E621, E631; poudre d'oignons, extrait de boeuf, arômes naturels, plantes aromatiques et épices, céleri), épaississants: E412, E415; émulsifiants: E412, E464 (contient soja); exhausteur de goût: E621. Peut contenir des traces de lait, de moutarde et de sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenWeizenmehlSalzZuckerPalmölZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goulash de boeuf Polonia | 104 | 9 g | 6,4 g | 4,5 g |
| The best taste, beef goulash The Best Taste | 110 | 9,3 g | 10,3 g | 4 g |
| Govedi Gulas Dobrova Beef Goulash | 110 | 16,9 g | 4,1 g | 5,1 g |
| Goulash bœuf aux oignons et paprika Tendre & Plus | 126 | 15 g | 7,3 g | 3,8 g |
| Soupe goulasch Migros | 67 | 6 g | 7 g | 1,5 g |
| Gulaschsuppe Lidl | 57 | 2,6 g | 6,6 g | 2,1 g |
| Gevulde goulashsoep met rundvlees Albert Heijn | 50 | 2 g | 7 g | 1,5 g |
| Gulaschsuppe Sonnen Bassermann | 45 | 1,8 g | 4,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goulash?
100 g of Goulash has 97 kcal.
Is Goulash high in protein?
Goulash contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 59 % of its calories come from protein.
How many carbs are in Goulash?
Goulash has 3,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goulash?
Goulash contains 2,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Goulash?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411896111193. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.