Gouda Cracker Cut Cheese
Packaged product Milch und Eier Publix
Gouda Cracker Cut Cheese contains 357 kcal per 100 g. A Serving, 3 SLICES, 28 g (28 g) provides about 100 kcal.
Roughly 69 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (333 kcal per 100 g).
100 g provides 41 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Calcium L | 536 mg | 41 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars3,6 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat28,6 gabove the median for Milch und Eier (median 26,7 g)
- Saturated fat17,9 gabove the median for Milch und Eier (median 17 g)
- Sodium821 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 835 mg | 821 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cheese Hyvee Select | 357 | 25 g | 3,6 g | 28,6 g |
| Cracker Cuts Natural Gouda Cheese Slices Hy-Vee | 357 | 25 g | 3,6 g | 28,6 g |
| Double Creame Brie Lena Creamery | 357 | 17,9 g | 3,6 g | 32,1 g |
| Swiss Cheese Hy-Vee | 357 | 28,6 g | 3,6 g | 28,6 g |
| First street monterey jack cheese First Street | 357 | 25 g | 0 g | 28,6 g |
| Blue Cheese Stella | 357 | 17,9 g | 7,1 g | 28,6 g |
| Saputo, Stella, Crumbled Gorgonzola Cheese Saputo Cheese Usa Inc. | 357 | 21,4 g | 3,6 g | 28,6 g |
| La bonne vie, soft ripened camembert La Bonne Vie | 357 | 14,3 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cracker Cut Cheese?
100 g of Gouda Cracker Cut Cheese has 357 kcal. Serving, 3 SLICES, 28 g (28 g): about 100 kcal.
Is Gouda Cracker Cut Cheese high in protein?
Gouda Cracker Cut Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in Serving, 3 SLICES, 28 g (28 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Gouda Cracker Cut Cheese?
Gouda Cracker Cut Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Gouda Cracker Cut Cheese?
Gouda Cracker Cut Cheese contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Gouda Cracker Cut Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Cracker Cut Cheese?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434802. License: CC0 1.0 (U.S. public domain). Source record dated 10. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0041415302655. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.