Gouda cheese
Packaged product Milch und Eier
Gouda cheese contains 363 kcal per 100 g. A Serving, 1.75 ONZ, 49.6 g (49,6 g) provides about 180 kcal.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (337 kcal per 100 g).
100 g provides 39 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 30,2 g | 39 % |
| Saturated fat L | 18,2 g | 91 % |
| Trans fat L | 1 g | |
| Cholesterol L | 91 mg | 30 % |
| Sodium L | 665 mg | 29 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22,2 g | 44 % |
| Calcium L | 504 mg | 39 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gabove the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Fat30,2 gabove the median for Milch und Eier (median 27 g)
- Saturated fat18,2 gabove the median for Milch und Eier (median 17 g)
- Sodium665 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 363 kcal | 363 kcal |
| Protein | 22,2 g | 22,2 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 30,2 g | 30,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 665 mg | 665 mg |
Product details
- Barcode
- 0041716899908
- Label serving
- 1.75 ONZ (49.6 g)
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frico Gouda Slices Frico | 363 | 23 g | 0 g | 30 g |
| Rucăr terezia cascaval therezia | 363 | 27,1 g | 0 g | 27,2 g |
| Queso tierno cortado en cuñitas Entrepinares | 363 | 21 g | 0,5 g | 31 g |
| Queso tierno Entrepinares | 363 | 21 g | 0,5 g | 31 g |
| Queso tierno cortado en cuñitas Entrepinares | 363 | 21 g | 0,5 g | 31 g |
| Entrepinares Tierno Cortado en Cuñitas Entrepinares | 363 | 21 g | 0,5 g | 31 g |
| Queso tierno cortado en cuñitas Entrepinares | 363 | 21 g | 0,5 g | 31 g |
| Tierno Cortado Entrepinares | 363 | 21 g | 0,5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda cheese?
100 g of Gouda cheese has 363 kcal. Serving, 1.75 ONZ, 49.6 g (49,6 g): about 180 kcal.
Is Gouda cheese high in protein?
Gouda cheese contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in Serving, 1.75 ONZ, 49.6 g (49,6 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Gouda cheese?
Gouda cheese has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Gouda cheese?
Gouda cheese contains 30,2 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
What vitamins and minerals does Gouda cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda cheese?
100 g contains 665 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431456. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0041716899908. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.