Gingerbread cookies
Packaged product Süßigkeiten und Desserts
Gingerbread cookies contains 412 kcal per 100 g. A Serving, 3 COOKIES, 34 g (34 g) provides about 140 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 67,6 g | 25 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 26,5 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 5,9 g | 12 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber2,9 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars26,5 gbelow the median for Süßigkeiten und Desserts (median 27 g)
- Fat14,7 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat4,4 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium368 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 67,7 g | 67,6 g |
| Fat | 14,7 g | 14,7 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 26,5 g | 26,5 g |
| Sodium | 368 mg | 368 mg |
Product details
- Barcode
- 0770981908021
- Label serving
- 3 COOKIES (34 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, margarine (canola oil, fractionated palm and palm kernel oils, water, salt, whey [milk], soy lecithin, potassium sorbate (preservative), monoglycerides, natural flavor, vitamin a palmitate, vitamin d3, annatto extract [color]), molasses, invert sugar, spice, leavening (sodium bicarbonate, sodium acid pyrophosphate), eggs, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| È il novellino Campiello | 412 | 7,2 g | 75 g | 12 g |
| Frühstücks-Kekse Sondey | 412 | 5,8 g | 60,9 g | 15,4 g |
| Éventails Carrefour | 412 | 7,3 g | 79 g | 7,1 g |
| Galleta hojaldrada Hacendado | 412 | 6,6 g | 78 g | 7,8 g |
| Vesta's Bakehouse, Cookie Crisps Snickerdoodle With Toffee Steven-Robert Desserts | 412 | 0 g | 52,9 g | 20,6 g |
| Biscotti del mattino Giusto | 412 | 7,2 g | 75 g | 12 g |
| Novellini di Farro Bio Sottolestelle | 412 | 9,2 g | 59 g | 15 g |
| Biscotti Monviso | 412 | 7,4 g | 77 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread cookies?
100 g of Gingerbread cookies has 412 kcal. Serving, 3 COOKIES, 34 g (34 g): about 140 kcal.
How much protein is in Gingerbread cookies?
Gingerbread cookies contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 3 COOKIES, 34 g (34 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Gingerbread cookies?
Gingerbread cookies has 67,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 26,5 g of sugars.
How much fat is in Gingerbread cookies?
Gingerbread cookies contains 14,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Gingerbread cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread cookies?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 604473. License: CC0 1.0 (U.S. public domain). Source record dated 4. Januar 2019. Imported 6. November 2026.
- Open Food Facts, record 0770981908021. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.